Bolix closes the gap
between training data and nutrition.
Bolix merges Garmin, Strava and Whoop into a single, crystal-clear instruction for your training day — and closes the gap between your workout data and what you actually need to eat.
Easy zone-2 run, 55 min. 65 g carbs before, 35 g protein within 45 minutes after. Strength session moved to Thursday.
Why: yesterday's 68 min threshold run (RPE 8) left glycogen at 62 % and sleep came in at 6 h 20.
More data never made you faster.
Three reasons ambitious hybrid athletes still train blind, even with four apps running.
Gadget fatigue
Nobody wants to breathe into a tube every morning, glue on another sensor or charge one more device.
Data overload
Oura says your sleep was poor. Garmin says train. Strava says rest. Which one do you trust?
The split brain
Your training app has no idea what you eat, and your nutrition app has no idea what you trained. The gap costs you performance.
Closing the gap between training data and nutrition.
Performance is lost in the space between what you burn and what you eat. Bolix models that space — and no breath device is needed to do it.
Low-intensity days, deep glycogen stores, good recovery: the AI shifts you toward fat oxidation and lowers your carb target — protein and timing adjusted automatically.
Heart-rate, pace, power, HRV, sleep and load — translated into your live metabolic mode. No gadget, no tube.
Intervals, Hyrox sims or heavy strength: the AI predicts glycogen demand and tells you exactly how many grams to take in before, during and after the session.
Built with sports nutrition scientists. Every recommendation follows protocols developed together with nutrition researchers and performance dietitians — the model turns their guidelines into your daily numbers.
How Bolix works
A meta-layer on top of the wearables you already own — three steps from raw data stream to decision.
Connect your wearables
Link Strava, Garmin, Oura and Apple Health in one tap. No setup, no hardware.
AI metabolic modelling
In the background Bolix models your fat- vs carb-burn mode, glycogen stores and recovery state — no breath test.
Automated action
One Bolix score from fuel tank, recovery and metabolic flexibility — plus the exact session, macros, micros and electrolytes for today.